MIGRAINE

Migraines are typically associated with moderate to severe headaches that only affect one side of the head. People usually describe the pain as pulsating, throbbing or pounding. It often gets worse during physical activity or even if you move a little. The headaches may be accompanied by nausea or vomiting.

•Stress
•Anxiety and Nervousness
•Irregular eating and sleeping
•Hectic life without rest

• moderate to severe pain, usually confined to one side of the head but capable of occurring on either side of the head
• severe, throbbing, or pulsing pain
• increasing pain during physical activity or when straining
• inability to perform regular activities due to pain
• feeling sick and physically vomiting
• increased sensitivity to light and sound, relieved by lying quietly in a darkened room.

•Avoid stress
•Take adequate sleep
•Exercise regularly
•Meditation and yoga